KAREN DAVIS

PERSONAL TRAINER 

ABOUT KAREN

I am a personal trainer and advanced fitness instructor based in Lymington in the heart of the New Forest.

My job is my passion, and I get a huge kick out of helping clients change their lives — by losing weight, shaping up post-pregnancy, training for a competition, rehabilitating after injury or simply just keeping fit.

I have been teaching for more than 20 years, and offer group fitness classes as well as small group and one-to-one personal training. I work with clients of all ages and fitness levels — don’t ever think personal training is exclusively for the fit. My main aim is to make fitness fun as well as safe, and to keep you motivated.

I also specialise in pre and post-natal fitness, so can help you maintain your health during pregnancy and regain your figure afterwards.

I work hard to continue my professional education, and regularly attend industry events, workshops and top-up courses to ensure I’m as up to date on the latest thinking in fitness from training techniques to nutrition.

 

CONTACT ME

 

JOIN THE FACEBOOK COMMUNITY

PERSONAL TRAINING - PRE-POST NATAL - TRX TRAINING - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS - INJURY RECOVERY

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